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Sunday, September 28, 2008

10 reps foot juggle (each foot)
10 reps high traps (each foot)
10 push-ups
10 sit-ups
30 squats

Friday, September 19, 2008

20 reps 1 touch wall passes - right foot
20 reps 1 touch wall passes - left foot
10 Sit-ups
10 Push Ups
10 Squats

Thursday, September 18, 2008

20 Leg Lunges (each leg)
20 Squats
30 Juggles (each foot)

Wednesday, September 17, 2008

20 reps 2 touch wall passes - right foot
20 reps 2 touch wall passes - left foot
10 Sit-ups
10 Push-ups

Monday, September 15, 2008

30 reps knee drops (each knee)
(Toss the ball in the air and let your knee catch
the ball and drop it to your foot)

Thursday, August 28, 2008

The Warm-Up

Drills of the Day
10 reps 2 touch wall passes - right foot
10 reps 2 touch wall passes - left foot

10 reps 1 touch wall passes - right foot
10 reps 1 touch wall passes - left foot

5 reps right foot juggles
5 reps left foot juggles

5 reps right knee juggles
5 reps left knee juggles

3 reps head juggles

Saturday, August 23, 2008

Saturday Practice

Today's morning practice:
Passing Drills: Two Touch, One Touch, Trapping, Body Trapping, Headers
Three Man Weave Drill
5 on 4 small side scrimmages

Everyone don't forget that we start practice at 6:00pm on Mondays and Thursdays.
Great Practice

2008 Gold Medal U.S. Women's Soccer Team

Friday, August 22, 2008

Practice Begins

Crownsgate FC is off to a great start this year with practice already in high gear. We have lots of new smiling faces. We want to welcome all of our new players and commend everyone who has been working so hard through the summer with the extra practices. We only have a couple of weeks to go to game time, so lets make all that hard work pay off.